Ryan Irani

Why does my knee hurt? Knee pain can be very restricting and frustrating as it can irritate us while we are going about our daily lives. You may be sitting at work and notice a sharp knee pain when you go to stand up, or perhaps you are going up some stairs to enter the … Read more

What is TMJ Dysfunction? The Temporomandibular Joint The temporomandibular joint (TMJ), also known as your jaw joint, is a complex joint that we use repetitively throughout the day. Any activity that involves movement of the jaw, such as when you are eating, talking, or yawning, will be using your TMJ. Given that we are constantly … Read more

Over the past year, more and more people have been picking up running as a sport due to restrictions and gym closures. You might be one of them! But have you been doing it properly? Lace up your shoes and read on to explore 3 simple running technique tips! 1. Do not let your knees touch … Read more